Lemon water may be a dieter’s best friend. Drinking lemon water helps you lose weight, because lemon water purifies the liver and stimulates its ability to break down fatty cells. Your metabolism will work at a higher rate, your body will not retain liquids, and you will finally achieve less bloating. To be more precise, you will be much healthier, full of energy and happy! So have a look at these 5 benefits and try drinking lemon water for 28 days as a challenge!

1. Immune Booster

Citrus fruits are well-known for their high vitamin C content, although most of us are probably quicker to associate oranges with vitamin C than with lemons. But don’t sell lemons short! Lemons also contain vitamin C, which can help bolster your body’s immune system, making you less likely to get sick.

2.Coffee Replacement

If you want to cut down on your caffeine intake, hot lemon water may be a good replacement for your morning coffee. It may be hard to believe, but others report that lemon water gives them a nice morning boost that does not end with a “crash” later in the day the same way the effects of caffeine and other stimulants tend to do.

3. Aids Weight Loss

This benefit alone may be enough to convince many people to give lemon water a try. The pectin fiber that is found in lemons helps curb hunger and fight off cravings, making it easer to pass up that afternoon or evening snack.

4. Digestion

Millions of people suffer from disorders of the digestive system like GERD (acid reflux) and IBS (irritable bowel syndrome), and pharmaceutical companies make millions selling prescription drugs designed to treat these conditions. Lemon water is a digestive aid, which could lessen dependence on prescription drugs or perhaps even eliminate the need for them entirely.

5. Detox

Lemon can help to stimulate the liver, which is responsible for clearing various toxins from the body. Boosting liver function may help to eliminate harmful toxins from the body, making lemon water a good choice for people who are looking for a mild detox without making the process to complicated.