Doing YOGA helps asthma patients lead a better life!!!
I think not only asthma but various diseases can be flew from doing yoga. doing yoga helps many people to care from disease yoga is that miracle which not only seen in India but also across the world people are seeing better physical developments millions and trillions have cured by this natural therapy.
Not only is this but there many campaign ruling out of yoga in different cities, places. Baba Ramdev who is known as god to yoga has organized many yoga in different cities. To make India free from disease and now also International yoga celebrated across the world which was held at 21 June 2015.
Yoga can have a positive effect on the quality of life in people, who are suffering from chronic asthma, an Asian study claims. Researchers from the University of Hong Kong studied 15 controlled trials in India, Europe and US which covered 1,048 men and women who had mild to moderate asthma for six months to more than 23 years. Researchers found that yoga reduces the impact of asthma on people’s quality of life.
Here some yoga postures who help you to relief from asthma :
Savasana
How to do it:
Lie on your back with your arms at your sides and your feet and palms dropped open. Close your eyes and soften your jaw, taking your focus inward. Start to focus your attention on your breath and slow it down, making it deep and rhythmic, relaxing every part of your body. Stay in the pose for 5 to 10 minutes, maintaining slow, even breathing.
Sukasana
How to do it:
Start seated, with your legs crossed. If you feel some discomfort in your hips or lower back, roll up a towel and place it under your sitz bone (tailbone) for extra support. Take your right hand and place it on your heart, place the left hand on your belly, and close your eyes. Draw in the stomach and lift the chest for good posture. Let out your breath slowly and hold the pose for 5 minutes, with slow, even breathing.
Forward Bend
How to do it:
Stand with your legs hip-width apart, fold your body forward, and put a little bend in the knees to relieve any strain in the lower back. Fold your arms, holding each elbow with the opposite hand, and let your body hang as you take five deep breaths with your eyes closed.
Butterfly
How to do it:
Sit with the soles of your feet together and your knees dropped out to the sides — picture your legs as two butterfly wings. Hold your ankles and pull your heels into your hips. Inhale deeply and, as you exhale, fold your body forward. You can use your elbows to press down your knees a bit more. Hold this pose as you take five deep breaths.
Bridge
How to do it:
To begin, lie flat on your back with your arms parallel with your body. Bend your knees and slide your feet toward your butt until your feet are directly under your knees; then lift your butt up off the floor. Think of lifting your tailbone upward toward the ceiling and bringing your thighs parallel with the floor. At the same time, your shoulder blades should be pressed in toward your back, expanding your chest. Hold for 30 seconds to 1 minute, and exhale as you gently lower your spine to the ground.
Supportive Fish
How to do it:
Start by placing a thin, rolled-up towel under your mid-back (for women, at the bra strap line) and a thicker rolled-up towel behind your neck. When the towels are in place and you’re on your back, the bridge of your nose should be aligned with your chin. Extend your legs straight out, relax your feet, and rest your arms at a 45-degree angle from your hips, with palms upward. Simply relax and breathe in this position.
So, by this you can cure for asthma.
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