Foods for Students to boost BrainPower
It is very common thing that at the time of exams students fail to perform the way they study, and forgets things usually. Within brains of students, there are many biochemical processes that are constructed for learning, reading, finding meaning, solving problems, etc. These tasks require healthy interactions of networks of brain cells.
And it is said that we are what we eat, and it is very must true that food can make us smarter and cleaver, so here 10 foods for students to boost brainpower
Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye.Moreover, whole grains have some valuable antioxidants not found in fruits and vegetables, as well as B vitamins, vitamin E, magnesium, iron and fiber. These foods release glucose slowly into the blood, keeping you mentally alert throughout the day.
To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. Bottom Line: Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D
Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C, and manganese. Blueberries are also a good source of fiber and copper
Moderate amount of caffeine can improve attention span, reaction time and other brain activities. Coffee is good in the short term. It can boost concentration, focus and also provide antioxidants to the brain.
Milk and milk products are highly nutritious foods. They contain a unique “package of nutrients” that are an essential part of a healthy eating plan. Milk protein (caesin) is said to improve brain performance in people who are vulnerable to stress.