Just 30 minutes of nature a week reduce your risk of depression and heart disease

By Payal Dwivedi on June 27, 2016 at 5:16 PM

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The number of heart diseases are increasing day by day a lot of people suffers from the heart diseases not only this but depression also one of the major problem is seen in the people , heart disease and depression problem you can reduce only by giving your just 30 minutes to the nature according to the study. Australian researchers also found that city residents who made an effort to spend time in a ‘green space’ once a week were more comfortable being in social situations, so it really is time to shut your computer and get some air.

“If everyone visited their local parks for half an hour each week, there would be 7 percent fewer cases of depression and 9 percent fewer cases of high blood pressure,” says ecologist Danielle Shanahan from the University of Queensland. The team found that people who made regular long visits to green spaces had lower rates of depression and high blood pressure, and those who visited more frequently had greater social cohesion. So, if you give only 30 minutes from your 24hr. a week can reduce your heart disease and depression like problems.