Losing weight is one of the problem each one of faces us. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

So what’s the fastest and the easiest way to lose weight, well here it is. This might come as a shocker, but this new research says that too little sleep can contribute to a large waistline.

The experiment research included 11 studies with a total of 172 participants. The participants who were sleep deprived consumed an average of 385 more calories a day. That’s almost equal to the calories in about four and a half slices of bread.

So research found that the people who slept less had higher fat and lower protein intake than those who got good sleep, but both groups had similar carbohydrate intake. Sleep deprivation can actually have a major effect on how many calories people actually burn.

“The main cause of obesity is an imbalance between calorie intake and expenditure and this study adds to accumulating evidence that sleep deprivation could contribute to this imbalance. So there may be some truth in the saying ‘early to bed, early to rise, makes a man healthy and wise,” said senior study author Gerda Pot

“Reduced sleep is one of the most common and potentially modifiable health risks in today’s society in which chronic sleep loss is becoming more common. More research is needed to investigate the importance of long-term, partial sleep deprivation as a risk factor for obesity and whether sleep extension could play a role in obesity prevention,” Pot concluded.

So now if you want to lose weight the best way is to take enough sleep.

Reference: indiatimes

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