We get too busy in our daily routine work aren’t we? Life is hard and it seems like there’s always something else being added to the pile to keep you down, but staying relaxed isn’t as difficult as it seems, but staying relaxed isn’t as difficult as it seems. In fact, most of the following methods are downright simple. The next time you feel like you’ve had enough, check out this list of ways to stay calm even under the most drastic circumstances.

Take sip of green tea

Instead of chugging your fifth cup of coffee for the day, consider trying some green tea when things get hectic at the office Green tea is a go-to beverage when you just need some time for yourself. Not only does it offer a pleasant and calming smell, but it also contains L-Theanine, which has proven to reduce feelings of anger.

Chew Gum

Chewing gum reduces anxiety, and it lowers cortisol – the stress causing hormone – as well. chewing gum is also a way to reduce your stress level and also gives you a fresh breath which will feel you giving healing at working places or in a office.

 Hand Massage

Believe it or not, simply rubbing your hands together firmly can alleviate stress and bring on a sense of calm. Place one thumb in-between your opposite hand’s thumb and fingers, and gently massage the pad below your thumb. For added effect, use lotion with a calming scent like lavender.

Meditation

Those who know how to meditate truly know how to relax. When you think of meditation, you probably picture sitting in a quiet room for a long period of time without moving a muscle. Five minutes of peace and quiet is really all you need to let your stress levels fall and get back to baseline.

You can use a stress ball

Those stress balls you see in novelty shops do actually work. Squeezing one of these is a form of progressive relaxation, in which tenseness in your muscles is worked out ever so slightly. Combine the use of a stress ball with meditation, and feel the negative energy transfer from your body to the inanimate object between your hands.

Visualize calm

Visualization can help when you feel like you’re about to reach your breaking point – just make sure you calmly come back to reality soon enough. For those few moments, your earthly worries dissipate completely, and you feel at peace with the world.

Get up and out

If you can feel your blood boiling to the point that you’re going to start acting erratically and irrationally, Go for a quick walk outside, collect your thoughts, and come back with a fresh mindset.

Get organized

If you’re feeling stressed out, take a look at your workplace and living area. If it’s a complete mess, do something about it. Decluttering your physical surroundings and making them sparkle will drastically improve your mood, and allow you to be much more productive in the process.

And I think that these tips will definitely make you feel relax from your hectic and busy working schedule.

Tags: HealthHealth Tipshow to feel relax at working placetips to feel relax at working place