If you want to hypnotize somebody with your eyes crab this super foods because to get healthy eyes you have to pay attention to your diet which makes your eyes not only healthy but beautiful too. Catch some tips on food that helps you to make your eyes healthy.

Green Vegetables

Consume green vegetables as much as you can like spinach that helps lower the risk of developing macular degeneration and cataracts.

Salmon

Salmon are good for eyes as it’s protect retina from the damage and prevent blindness and contains rich amount of omega -3 fatty acids which prevent dry eyes.

Carrots

If you eat carrots daily in your diet it helps you to keep healthy eyes as it contains beta- carotene. Vitamin A also helps to maintain clear cornea and protects eye cells.

Blueberries

You must eat blueberries because it helps your eyesight and strength your blood vessels in the back of the eyes.

Bell Peppers

It contains enzymes such as lutein which is good for eyes. It prevents eye from cataracts and macular degeneration.

 

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