Want a Good Body Without Going to Gym? Follow These Easy Steps.
Everyone is going to gym these days and putting a lot of money in getting good results. In order to change this trend, personal trainer Ali Cavill has teamed up with TomTom and has created a fitness plan that can be done at home and can be monitored by a tracker. The new plan is accessible, low cost and effective and can be simply included in daily lives.
The holistic health expert told Daily Mail Australia, “I think that getting fit should be accessible and available to everyone regardless of your income or your family circumstances.” “You really need to be able to see results and experience results to feel that sense of achievement,” she said. “People can set their own individual fitness goals and follow along as they work to achieve them,” she added.
The workout is split into a four week programme which can be done using household items in the place of gym equipment and by taking advantage of outdoor environment. “The best way to be our best selves is taking charge of our fitness,” said Cavill.
On the first week, users are suggested to buy a fitness tracker for keeping a record of results. The trackers will assist the people who are beginning their journey to stick to fitness routine. “They provide real time accurate information, and personal motivational messages to help keep you going,” says Winnie Kwan, Senior Marketing Manager for TomTom.
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