Sunday, July 30th, 2017

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

Health & Food


Dr. Drew Ramsey is the only highly trained psychiatrist we know of who can be found offering up Mussels with Garlicky Kale Ribbons as a prescription for better brain health. And he’s following up The Happiness Diet and 50 Shades of Kale with a new, more comprehensive guide to his overarching philosophy: a healthy diet (MORE KALE) equals brainpower that lasts. To that end, Eat Complete focuses what Dr. Ramsey identifies as the 21 nutrients most important to brain health and overall wellness and how to incorporate them into your life, with 100 easy, tasty, gluten-free recipes.


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